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Manganese: Richest Foods (per portion)


Manganese plays a role in carbohydrates metabolism.
Manganese also acts as a cofactor for many enzymes.

Abstract (Foods quantities are per portion)
Top Manganese Rich Foods
378%6.8mgmussel (100g)
233%4.2mgpineapple juice (100ml)
165%3mgwhole-wheat macaroni (215g)
147%2.6mgpine nuts (30g)
144%2.6mgsoybean kernels (250ml)
140%2.5mgkellogg's all bran (30g)
123%2.2mglinseeds (30g)
104%1.9mgrice cakes (50g)
99%1.8mggarbanzo beans (250ml)
94%1.7mgdry brown rice (45g)
     
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Detailed list (Foods quantities are per portion)
Top Manganese Rich Foods
378%6.8mgmussel (100g)
236%4.3mgraw mussel (125g)
233%4.2mgpineapple juice (100ml)
165%3mgwhole-wheat macaroni (215g)
165%3mgwhole-wheat spaghetti (215g)
147%2.6mgpine nuts (30g)
144%2.6mgsoybean kernels (250ml)
140%2.5mgkellogg's all bran (30g)
123%2.2mglinseeds (30g)
123%2.2mgoats (45g)
104%1.9mgrice cakes (50g)
99%1.8mggarbanzo beans (250ml)
96%1.7mgwheat bran (15g)
94%1.7mgdry brown rice (45g)
93%1.7mghazelnuts (30g)
91%1.6mggrains, rye flour, medium (30g)
85%1.5mgbrown rice (140g)
83%1.5mgsoybeans (250ml)
83%1.5mgpineapple, frozen chunks, sweetened (140g)
77%1.4mgadzuki beans (250ml)
76%1.4mgpumpkin seed kernels (30g)
75%1.4mgpecan nuts (30g)
75%1.3mggrains, oat bran, cooked (140g)
74%1.3mgsnacks, pretzels, hard, whole-wheat (50g)
74%1.3mgwhole-wheat pancake dry mix (100ml poured)
72%1.3mgpineapple, raw (140g)
71%1.3mgraw yellow beans (100g)
70%1.3mglong-grain brown rice (140g)
69%1.2mgmacadamia nuts (30g)
67%1.2mgrye (45g)
67%1.2mgbrown rice flour (30g)
67%1.2mgwhite beans (250ml)
66%1.2mglupins (250ml)
66%1.2mgroasted pecan nuts (30g)
63%1.1mgblackberry, canned, heavy syrup pack, solids an... (150ml)
61%1.1mgtrout (100g)
60%1.1mgcanned hearts of palm (125ml)
59%1.1mglima beans (85g)
58%1mgpeanuts (50g)
58%1mgcanned navy beans (250ml)
57%1mglentils (250ml)
57%1mgwalnuts (30g)
56%1mgmixed-grain bread (50g)
56%1mggrape, north american type (slip skin), raw (140g)
56%1mgclam (100g)
55%1mgtofu (salted and fermented) (85g)
54%0.97mgfalafel (140g)
53%0.96mgpink beans (250ml)
52%0.94mgmaple syrups (30ml)
52%0.94mgraspberry (140g)